1-833- 217-8637 dr@21stmd.com

21st MD

food as medicine

Food as Medicine

“You are what you eat” . “Food as Medicine”.  Have you seriously thought about the impact of your food choices? Food as medicine refers to using nutritional habits to prevent and treat disease; what you eat can heal and nourish or it can destroy. It is no coincidence that rising rates of obesity, diabetes, high blood pressure, heart disease, cancer , inflammatory and autoimmune disorders and other chronic diseases correlate with the increase in processed and packaged foods, salt, sugar and saturated fat in our diet.

According to the World Health Organization (WHO) , 80% of cardiovascular deaths- heart attack, stroke- are preventable and caused by high blood pressure, high cholesterol, low fiber , fruit and vegetables diet and smoking.

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